SIGNAL offers a weekly online yoga class for free.

The class is open to all SIGNAL members - just click on the link to join the class: SIGNAL yoga

Meeting ID: 892 9114 0179; Passcode: 369164

Beginners and new joiners are very welcome! You don’t need any special equipment, just wear comfortable clothes.

Our yoga teacher is SIGNAL member Mary McInerney (see photo).

If you have any questions, you can email Mary.

Mary says: “Don't worry if you've not been before - you will be very welcome. We'll start on time, but you can join the Zoom call beforehand to talk and get ready. You can of course just join in if you are late into the session. The session culminates in very relaxing postures which you can stay in as I end the zoom call.... so we don't talk at the end of the session... There are lots of benefits to practising yoga, come and see what it does for you.“

For more about the philosophy of yoga: Iyengar yoga